7 Principles of Health, Wellness, and Longevity. A Guide to losing weight and keeping it off for good!

The Seven Principles of Health, Wellness, and Longevity is a life-changing plan geared towards:

• Shedding pounds effortlessly.
• Increase your life expectancy.
• Bring back your youthful energy and excitement.
• Rethink your habits and build new ones.

By following the seven principles, you will improve your mind, body, and soul. You will lose weight effortlessly. You will be happier than ever before. The best part is I did all of this with no equipment, supplements, or gimmicks.

I have lost over 50 lbs. in a few months following the principles in this book and I hope you find the same success by establishing the seven principles in your life. This is a perfect read for anyone looking to transform their life.

In this book, I provide all the details of how I:

• Lost a significant amount of weight in a transformation challenge using conventional "fitness industry" standards.
• Overcame a heart attack.
• Battled and overcame 6 years of mental health issues surrounding anxiety and depression.
• Overcame a second heart attack.
• Established seven defining principles that completely transformed my life!
• Use the seven principles every day to free my mind, body, and soul to feel better than I ever have.
• Lost over 50 lbs. in a few months and as a result, I am in the best shape of my life!

The Seven Principles include how to:

• Change your diet to maximize health, longevity, and performance.
• Transform your body with no supplements, special equipment, or gimmicks.
• Change your idea of what fitness really is all about.
• Hold yourself accountable.
• Identify bad habits that are holding you back.

The Seven Principles of Health, Wellness, and Longevity are so simple to implement and will set anyone on a path to a more purposeful life!

The details in the book are worth $1000s of dollars. Through a lifetime of implementation, research, and more, I have unlocked the code of how to become the best version of yourself.